Workout Structure is a showcase of proven training exercises, progressions, and philosophies that are highly effective at reshaping the body and improving its ability to perform as a finely-tuned machine. Let our online strength training programs help you reach your physical fitness goals.

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Tactical Operator Prep (TOP) Program
A multi-phase weight training routine designed and successfully proven to prepare the body for the demands of tactical operators. This includes: military special operations pipeline training (ex. U.S. Navy SEALS), wildland, engine, or Firefighter 1 training academies, law enforcement, and other federal agencies; including preparation for CPAT, SWAT, PST, or BIDDLE physical tests.
LION Program
Mike Miller

“I've had the opportunity to work with Chris Borgard for 5 years. He has helped me reach my dreams of playing in the MLB. His knowledge and attention to detail has helped me overcome injuries and develop strength and speed. He also played a huge role in helping develop a nutrition plan that allows my body to recover. His individualized workout plans help his clients maximize their full potential. I can’t thank Chris enough for his dedication to helping me reach my goals.”

— Mike Miller
Infielder for the Boston Red Sox™

Improving overall health and fitness starts with a strong foundation.

Bill Wesnousky

“Two years after having a full knee replacement, I had not recovered sufficiently and couldn't see myself playing tennis again. The exercises that Chris provided enabled me to get back on the court; I am now back competing in Masters doubles and often spend two hours out there. I would strongly recommend Chris and his programs to any athlete in need of recovery.”

—Bill Wesnousky
Former top-ranked tennis player, Southern California USTA Masters Division