The Tactical Operator Prep (TOP) program offers up to 6 months of periodized strength training designed for military special forces candidates, in order to increase both muscular strength & endurance around joints that are commonly injured during indoctrination training. Each month-long training phase will consist of 3-4 days of lifting per week.
The TOP program is also suitable for firefighters and other law enforcement and/or federal agency personnel in preparation for their Firefighter 1 training academies, including CPAT, SWAT, PST, or BIDDLE physical testing.
The welterweight program is recommended for candidates 179 pounds and below, or those who have less than 18 months of dedicated personal experience in a weight room setting.
The cruiserweight program is recommended for candidates 180 pounds and greater, or those who have more than 18 months of dedicated personal experience in a weight room setting. This video series includes a regimen for extra cardio conditioning.
Up to 6 months of custom sport specific weight training (including rehab and flexibility) programs designed by a strength and conditioning professional who has successfully prepared military special operators, firefighters, and law enforcement agents to endure the physical rigors of their training pipelines.
$120 per month-long phase ($29.99 per daily routine)
Pro-hab Programs
Tactical and Outdoor Training
Sports-Specific Training
Flexibility and Recovery Programs
Prohab: /pro-hab/ (noun).
1. The act of being pro-active by incorporating a battery of rehabilitative and corrective exercises as quickly as possible to ensure that once rested, an injury is unlikely to reoccur in the same region of the body.
2. A process that involves concentrated strengthening of synergistic muscles (and stretching of antagonistic muscles) around the affected joint, with special care to their eccentric function.
Up to 6 months of custom sport specific weight training (including rehab and flexibility) programs designed by a strength and conditioning professional who has successfully prepared military special operators, firefighters, and law enforcement agents to endure the physical rigors of their training pipelines.
Athletes programs: $49.99 per day-routine video. Each routine contains detail-oriented, easy-to-follow video and audio demonstrated and overdubbed by a strength and conditioning professional, as well as comprehensive Microsoft Excel™ program with split breakdowns, sets, reps, and recommended starting weights.
Routines coming soon include strength training for:
Runners, Tennis, Offseason Baseball, Offseason Football/Rugby, Golf, Swimmers, Lacrosse, Rock climbers, Surfers, Pole vaulters, Figure & fitness models
Flexibility programs are $49.99 per day-routine video. Each routine contains detail-oriented, easy-to-follow video and audio demonstrated and overdubbed by a strength and conditioning professional.
Example routines in this category are the Stretching Routines for Runners, Advanced Foam Roller & Stretch Band Techniques and the 3-day Active-Stretch Program.
Newly updated,
second edition now available!
A great resource that provides athletes and active individuals with a good overall summary of the broad (and at times overwhelming) discipline of performance nutrition. This guide offers many feasible options so athletes can find a more sensible, well-balanced combination of foods that works for them.
† NOTE: Some of the program exercises included in video routines may require the use of specialized equipment and/or access to a fitness center in order to optimize safe and effective performance
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.