Baseball Offseason Strength

Routines in this Series

Phase 1

1st phase of resistance training exercises designed to improve strength for elite baseball players in the off-season. Ideal for training in the month of November or December.

Phase 2

2nd phase of resistance training exercises designed to improve strength for elite baseball position players in the off-season. Ideal for training in the months of December/January.

Phase 3

3rd phase of resistance training exercises designed to improve strength for elite baseball position players in the off-season. Ideal for training in the months of January/February.
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