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  • Strength Training for Pole Vaulters

Strength Training for Pole Vaulters

The second-phase of a 3-day training routine focused on developing power and exclusively designed for competitive pole vaulters. This initial phase is ideal for the Fall preseason training months of October-November.

Routines in this Series

Phase 1

(3 Routines/Week)

Phase 2

(3 Routines/Week)

Phase 3 (Fall)

(3 Routines/Week)

Phase 4 (Spring)

(3 Routines/Week)

Phase 5 (Spring)

(3 Routines/Week)

Phase 6 (Spring)

(2 Routines/Week)

Phase 7 (Spring)

(2 Routines/Week)
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