An advanced 3 day-per-week resistance training program designed to maximize strength and mobility in the months after pregnancy. This program will target core stabilizer muscles, tone the arms and shoulders, and build a strong foundation with increased leg strength - all following a gradual progression as the body recovers following childbirth.
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$119.99
