Phase 1 of a series of 3 workouts-per-week featuring exercises to help serious runners improve their strength and stability. This initial phase is ideally performed during the month of January during a year-round training program.
(3 Routines/Week)
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$119.99
