A two day-per-week beginner-level program which introduces basic strength movements ideal for developing 14-16 year old prep athletes. These low risk, easy to follow strength and injury prevention exercises are beneficial for young athletes across multiple sports despite requiring a limited amount of equipment available at most small gyms.
NO SUBSCRIPTIONS. NO REOCCURING FEES. NO AUTOMATED EMAILS. NO
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.