A 3 day per week series focused on strength and power training for volleyball performance. These exercises will also increase joint stability and help to prevent eccentric injury, and are ideal for the off-season months (early spring) for school competition.
(3 Routines/Week)
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$119.99
