The third phase of strength and power training for volleyball performance. These exercises will also increase joint stability and help to prevent eccentric injury, and are ideal for the off-season months (early spring) with school teams.
(3 Routines/Week)
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$119.99
