This sample is from the Knee Joint Flexibility & Strength routine and not representative of the Advanced Foam Roller & Stretch Band Techniques.
Chris' favorite strategies with patterns and placement using foam rollers and elastic stretch bands to increase muscle release and optimize dynamic range of motion prior to activity.
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$49.99
