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Strength Training for Golfers

3 phases of twice-per-week strength programs designed specifically to help golfers increase mobility of hips, shoulders, and the trunk - all while increasing strength and power to add distance and control out on the course.

Routines in this Series

Phase 1

Day One of an initial twice-per-week strength program designed specifically to help golfers increase mobility of hips, shoulders, and the trunk — all while increasing strength and power to add distance and control out on the course.

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Phase 2

Day Two of an initial twice-per-week strength program designed specifically to help golfers increase mobility of hips, shoulders, and the trunk — all while increasing strength and power to add distance and control out on the course.

Phase 3

Day Three of an initial twice-per-week strength program designed specifically to help golfers increase mobility of hips, shoulders, and the trunk — all while increasing strength and power to add distance and control out on the course.
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Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.

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